Peanuts, Hot, Regal, 2.75 oz
✓
Cup28 g

Calories in 1 cup (28 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot, Regal, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peanuts, Hot, Regal, 2.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot, Regal, 2.75 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 140 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%