Peanuts, Hot Wasabi and Sweet Honey Roasted, The Peanut Shop of Williamsburg, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (26g)

149.3 calories / 90.9 from fat

Carbohydrates

11.1 g

Proteins

6.1 g

Fat

10.1 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(4.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.3 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	16.1%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		116 mg	🔒%
Total Carbohydrate		11.1 g	3%
	Dietary Fiber	2 g	5%
	Sugars (Added)	0 g	🔒%
Protein		6.1 g	12.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	26.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	46.8 mg	🔒%
	Phosphorus (P)	51.5 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%