Peanuts, Ikan Billi, Camel, 1.4 oz
✓
G40 g

Calories in 1 g (40 g)
220 calories, 149.4 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
16.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Ikan Billi, Camel, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, Ikan Billi, Camel, 1.4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
14%
Fiber
26%
Fat
19%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Ikan Billi, Camel, 1.4 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 26%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 156.2 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.6 mg 7.8%
Phosphorus (P) 258.7 mg 25.9%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.7 mg 11.4%