Peanuts, Japanese Cocktail, De La Rosa, 14 ea
✓
Packet42 g

Calories in 1 packet (42 g)
210 calories, 99 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Japanese Cocktail, De La Rosa, 14 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Peanuts, Japanese Cocktail, De La Rosa, 14 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Japanese Cocktail, De La Rosa, 14 ea

Serving Size: packet (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 19 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 434 mg 12.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 3%