Peanuts, Kettle Roasted, Honey BBQ, Planters, 0.75 oz
✓
Pouch21 g

Calories in 1 pouch (21 g)
140 calories, 108 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Kettle Roasted, Honey BBQ, Planters, 0.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peanuts, Kettle Roasted, Honey BBQ, Planters, 0.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Kettle Roasted, Honey BBQ, Planters, 0.75 oz

Serving Size: pouch (21g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6.3%