Peanuts, Lemon 1 1/4 Oz Bags, La Abeja, 12 Ct
✓
G36 g

Calories in 1 G (36 g)
250 calories, 171 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Lemon 1 1/4 Oz Bags, La Abeja, 12 Ct has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Peanuts, Lemon 1 1/4 Oz Bags, La Abeja, 12 Ct contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
13%
Fiber
29%
Fat
19%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Lemon 1 1/4 Oz Bags, La Abeja, 12 Ct

Serving Size: G (36g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.3 mg 8.7%