Peanuts, Mamma Mia 8 Oz, Lord Nut Levington, 6 Pk
✓
G28 g

Calories in 1 G (28 g)
160 calories, 117 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Mamma Mia 8 Oz, Lord Nut Levington, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Peanuts, Mamma Mia 8 Oz, Lord Nut Levington, 6 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Mamma Mia 8 Oz, Lord Nut Levington, 6 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%