Peanuts, Premier Raw & Natural Jumbo, Hampton Farms, 16 Oz
✓
Oz2812 g

Calories in 1 Oz (2812 g)
160 calories, 99 from fat
 
Carbs
7.9 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Premier Raw & Natural Jumbo, Hampton Farms, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1241.2%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, Premier Raw & Natural Jumbo, Hampton Farms, 16 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(1241.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Premier Raw & Natural Jumbo, Hampton Farms, 16 Oz

Serving Size: Oz (2812g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.9 g 3.1%
Dietary Fiber 3.9 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 2.6 mg 132.2%
Vitamin B12 0 mcg 0%
Vitamin C 22.5 mg 37.5%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 1515.7 mcg 1894.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 37.2 mg 1861.5%
Iron (Fe) 155.5 mg 863.9%
Magnesium (Mg) 7058.1 mg 1764.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 16787.6 mg 479.6%
Phosphorus (P) 16169 mg 1616.9%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 181.4 mg 1209.2%