How many calories in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

158 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

5 g. of carbs (2%DV) per G (28 g.)

How much protein in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

7 g. of protein (14%DV) per G (28 g.)

How much fiber in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

2 g. of fiber (10%DV) per G (28 g.)

How much saturated fat in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

14 g. fat (21%DV) per G (28 g.)

How much sodium in Peanuts, Raw Jumbo Virginia, Hines, 16 Oz?

3 g. sodium (🔒%DV) per G (28 g.)

Peanuts, Raw Jumbo Virginia, Hines, 16 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Iron, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Peanuts, Raw Jumbo Virginia, Hines, 16 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Iron, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 G (28g)

158 calories / 126 from fat

Carbohydrates

5 g

Proteins

7 g

Fat

14 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	2 g	10%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	49.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	184.2 mg	🔒%
	Phosphorus (P)	100.2 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%