How many calories in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

193 calories per oz (24 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

5.1 g. of carbs (2%DV) per oz (24 g.)

How much protein in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

7.1 g. of protein (14.2%DV) per oz (24 g.)

How much fiber in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

2 g. of fiber (8.1%DV) per oz (24 g.)

How much saturated fat in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

g. of saturated fat (%DV) per oz (24 g.)

How much fat in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

14.2 g. fat (22.3%DV) per oz (24 g.)

How much sodium in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

111.7 g. sodium (🔒%DV) per oz (24 g.)

Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (59% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

0 grams of sugar per oz (24 g.)

How much sugar in Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz?

0 grams of sugar per oz (24 g.)

Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (59% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 oz (24g)

193 calories / 127.8 from fat

Carbohydrates

5.1 g

Proteins

7.1 g

Fat

14.2 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(8 cal/g)

High Density

(7.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	22.3%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		111.7 mg	🔒%
Total Carbohydrate		5.1 g	2%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	🔒%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	67 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	171.1 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%