Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz
✓
Oz24 g

Calories in 1 oz (24 g)
193 calories, 127.8 from fat
 
Carbs
5.1 g
 
Proteins
7.1 g
 
Fat
14.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Roasted & Salted, Patriot's Choice, 2.5 oz

Serving Size: oz (24g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.3%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 111.7 mg 5.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.3%