Peanuts, Roasted & Salted, Wild Garden, 7.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
167.9 calories, 133.2 from fat
 
Carbs
4.9 g
 
Proteins
7.9 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Roasted & Salted, Wild Garden, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Peanuts, Roasted & Salted, Wild Garden, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Roasted & Salted, Wild Garden, 7.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 54.3 mg 2%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.3 mg 8.6%