Peanuts, Roasted, Low Sodium, Raleys, 24 oz
✓
Cup30 g

Calories in 1 cup (30 g)
180 calories, 117 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Roasted, Low Sodium, Raleys, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Peanuts, Roasted, Low Sodium, Raleys, 24 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Roasted, Low Sodium, Raleys, 24 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.2%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%