Peanuts Salted
✓
Cup In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz Shelled28 g
✓
Nuts28 g

Calories in 1 cup in shell; edible yield (63 g)
200.3 calories, 125.1 from fat
 
Carbs
13.4 g
 
Proteins
8.5 g
 
Fat
13.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (plays a leading role in weight loss).
  • Peanuts Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
22%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Salted

Serving Size: cup in shell; edible yield (63g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 473.1 mg 19.7%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.2 mg 7.7%