Peanuts, Squares 10 Oz, Virginia Peanut Company, 6 Pk

✓

G

28 g

---

• Peanuts, Squares 10 Oz, Virginia Peanut Company, 6 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Peanuts, Squares 10 Oz, Virginia Peanut Company, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (10 %/cal)

Very High Density (1.8 %/g)

---

14% Protein

10% Carbs

12% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

41%

Added Sugar

---