How many calories in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

140 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

9 g. of carbs (3%DV) per cup (28 g.)

How much protein in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

6 g. of protein (12%DV) per cup (28 g.)

How much fiber in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

2 g. of fiber (8%DV) per cup (28 g.)

How much saturated fat in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

11 g. fat (17%DV) per cup (28 g.)

How much sodium in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

280 g. sodium (🔒%DV) per cup (28 g.)

Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Magnesium, Potassium, Iron, Vitamin K, Zinc, Vitamin C, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

4.2 grams of sugar per cup (28 g.)

How much sugar in Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz?

4.2 grams of sugar per cup (28 g.)

Peanuts, Sweet & Smoky BBQ, Rickys Lucky Nuts, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Magnesium, Potassium, Iron, Vitamin K, Zinc, Vitamin C, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cup (28g)

140 calories / 99 from fat

Carbohydrates

9 g

Proteins

6 g

Fat

11 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(14.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		280 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	4.2 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	37.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	289.3 mg	🔒%
	Phosphorus (P)	140 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%