Peanuts, Unsalted, Dry Roasted, America's Choice, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
159 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
12.8 g
 
Fat
13.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Unsalted, Dry Roasted, America's Choice, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Peanuts, Unsalted, Dry Roasted, America's Choice, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (92% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
7%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Unsalted, Dry Roasted, America's Choice, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.9 mg 5.4%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.1%