How many calories in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

190 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

7 g. of carbs (2%DV) per tbsp (30 g.)

How much protein in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

7 g. of protein (14%DV) per tbsp (30 g.)

How much fiber in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

3 g. of fiber (12%DV) per tbsp (30 g.)

How much saturated fat in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

15 g. fat (23%DV) per tbsp (30 g.)

How much sodium in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

60 g. sodium (🔒%DV) per tbsp (30 g.)

Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

0 grams of sugar per tbsp (30 g.)

How much sugar in Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz?

0 grams of sugar per tbsp (30 g.)

Peanuts, Virginia, Gourmet Salted, Virginia Diner, 36 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 tbsp (30g)

190 calories / 135 from fat

Carbohydrates

7 g

Proteins

7 g

Fat

15 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	3.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	32.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	199.8 mg	🔒%
	Phosphorus (P)	140.7 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%