Pecan Crunch, , American Bounty Foods, 4.25 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
190 calories, 162 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Crunch, , American Bounty Foods, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pecan Crunch, , American Bounty Foods, 4.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
13%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Crunch, , American Bounty Foods, 4.25 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 85 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.2%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.5%