How many calories in Pecan Halves, , Harris Teeter, 16 oz?

213 calories per cup (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Pecan Halves, , Harris Teeter, 16 oz?

4 g. of carbs (1%DV) per cup (30 g.)

How much protein in Pecan Halves, , Harris Teeter, 16 oz?

3 g. of protein (6%DV) per cup (30 g.)

How much fiber in Pecan Halves, , Harris Teeter, 16 oz?

2 g. of fiber (7%DV) per cup (30 g.)

How much saturated fat in Pecan Halves, , Harris Teeter, 16 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Pecan Halves, , Harris Teeter, 16 oz?

21 g. fat (33%DV) per cup (30 g.)

How much sodium in Pecan Halves, , Harris Teeter, 16 oz?

0 g. sodium (🔒%DV) per cup (30 g.)

Pecan Halves, , Harris Teeter, 16 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Pecan Halves, , Harris Teeter, 16 oz?

0 grams of sugar per cup (30 g.)

How much sugar in Pecan Halves, , Harris Teeter, 16 oz?

0 grams of sugar per cup (30 g.)

Pecan Halves, , Harris Teeter, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (30g)

213 calories / 189 from fat

Carbohydrates

4 g

Proteins

3 g

Fat

21 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

High Density

(6.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 28 min

Cleaning 53 min

Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	33%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	2 g	7%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	36.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	123 mg	🔒%
	Phosphorus (P)	83.1 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%