Pecan Halves, , Nuts About Florida, 5 oz
✓
G30 g

Calories in 1 g (30 g)
207 calories, 189 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Halves, , Nuts About Florida, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Pecan Halves, , Nuts About Florida, 5 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
11%
Fiber
33%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Halves, , Nuts About Florida, 5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.1%