Pecan Halves, , Orchard Valley Harvest Inc., 16 oz
✓
Oz30 g

Calories in 1 oz (30 g)
208.3 calories, 196.2 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Halves, , Orchard Valley Harvest Inc., 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Pecan Halves, , Orchard Valley Harvest Inc., 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
12%
Fiber
33%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min
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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Halves, , Orchard Valley Harvest Inc., 16 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 32.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.1%