Pecan Halves, Pecan, Halves, Fancy Mammoth, SunRidge Farms, 1 ea

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Cup

30 g

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• Pecan Halves, Pecan, Halves, Fancy Mammoth, SunRidge Farms, 1 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
• Pecan Halves, Pecan, Halves, Fancy Mammoth, SunRidge Farms, 1 ea contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (6.6 %/cal)

Medium Density (0.2 %/g)

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6% Protein

1% Carbs

12% Fiber

32% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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