Pecans, Exquisite, Butter Roasted, Elizabeths, 9 oz
✓
Oz28 g

Calories in 1 oz (28 g)
197.5 calories, 186.3 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
20.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Exquisite, Butter Roasted, Elizabeths, 9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Pecans, Exquisite, Butter Roasted, Elizabeths, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
32%
Fat
33%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Exquisite, Butter Roasted, Elizabeths, 9 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.6%
Saturated Fat 6.5 g 32.6%
Cholesterol 24.7 mg 7.9%
Sodium 138.3 mg 5.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 5.9%