Pecans, Glazed, Nature's Harvest, 4.5 Oz
✓
Cup32 g

Calories in 1 Cup (32 g)
170.6 calories, 99 from fat
 
Carbs
17.1 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Glazed, Nature's Harvest, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pecans, Glazed, Nature's Harvest, 4.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Glazed, Nature's Harvest, 4.5 Oz

Serving Size: Cup (32g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40.1 mg 2%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 11.8 g 39.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.2 mg 5.2%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 7.7%