Pecans, Mammoth Cinnamon, Fisher Pecans, 4.5 Oz
✓
G31 g

Calories in 1 G (31 g)
180 calories, 117 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Mammoth Cinnamon, Fisher Pecans, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pecans, Mammoth Cinnamon, Fisher Pecans, 4.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
20%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Mammoth Cinnamon, Fisher Pecans, 4.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.4 mg 9.4%