How many calories in Pecans, Maple, Premium Blend, Sahale, 4 oz?

150 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Pecans, Maple, Premium Blend, Sahale, 4 oz?

16 g. of carbs (5%DV) per cup (30 g.)

How much protein in Pecans, Maple, Premium Blend, Sahale, 4 oz?

2 g. of protein (4%DV) per cup (30 g.)

How much fiber in Pecans, Maple, Premium Blend, Sahale, 4 oz?

1 g. of fiber (4%DV) per cup (30 g.)

How much saturated fat in Pecans, Maple, Premium Blend, Sahale, 4 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Pecans, Maple, Premium Blend, Sahale, 4 oz?

9 g. fat (14%DV) per cup (30 g.)

How much sodium in Pecans, Maple, Premium Blend, Sahale, 4 oz?

120 g. sodium (🔒%DV) per cup (30 g.)

Pecans, Maple, Premium Blend, Sahale, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Potassium, Vitamin C, Vitamin K, Magnesium, Vitamin E and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Pecans, Maple, Premium Blend, Sahale, 4 oz?

9 grams of sugar per cup (30 g.)

How much sugar in Pecans, Maple, Premium Blend, Sahale, 4 oz?

9 grams of sugar per cup (30 g.)

Pecans, Maple, Premium Blend, Sahale, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Potassium, Vitamin C, Vitamin K, Magnesium, Vitamin E and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 cup (30g)

150 calories / 81 from fat

Carbohydrates

16 g

Proteins

2 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(13.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	17.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	160.7 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%