How many calories in Pecans Unsalted?

753.2 calories per cup; chopped (109 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Pecans Unsalted?

15.1 g. of carbs (5%DV) per cup; chopped (109 g.)

How much protein in Pecans Unsalted?

10 g. of protein (20%DV) per cup; chopped (109 g.)

How much fiber in Pecans Unsalted?

10.5 g. of fiber (41.9%DV) per cup; chopped (109 g.)

How much saturated fat in Pecans Unsalted?

g. of saturated fat (%DV) per cup; chopped (109 g.)

How much fat in Pecans Unsalted?

78.4 g. fat (120.7%DV) per cup; chopped (109 g.)

How much sodium in Pecans Unsalted?

0 g. sodium (🔒%DV) per cup; chopped (109 g.)

Pecans Unsalted Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese, Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Pecans Unsalted?

0 grams of sugar per cup; chopped (109 g.)

How much sugar in Pecans Unsalted?

0 grams of sugar per cup; chopped (109 g.)

Pecans Unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese, Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup; chopped (109g)

753.2 calories / 705.6 from fat

Carbohydrates

15.1 g

Proteins

10 g

Fat

78.4 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 251 min

Jog 100 min

Cleaning 188 min

Child Care 301 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		753.2 cal
Calories from Fat		705.6 cal
			% Daily Value
Total Fat		78.4 g	120.7%
	Saturated Fat	6.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		15.1 g	5%
	Dietary Fiber	10.5 g	41.9%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	61 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	76.3 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	131.9 mg	🔒%
	Manganese (Mn)	4.9 mg	🔒%
	Potassium (K)	446.9 mg	🔒%
	Phosphorus (P)	301.9 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%