Pignoli Nuts (Pint Nuts), Italian Style, DaVinci, 1.75 oz
✓
Cup25 g

Calories in 1 cup (25 g)
201.6 calories, 162.9 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
18.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pignoli Nuts (Pint Nuts), Italian Style, DaVinci, 1.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Pignoli Nuts (Pint Nuts), Italian Style, DaVinci, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
15%
Fiber
28%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pignoli Nuts (Pint Nuts), Italian Style, DaVinci, 1.75 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 69.8 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.3 mg 5.1%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.5%