Pine Nuts, , Amport Foods, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 117 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pine Nuts, , Amport Foods, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pine Nuts, , Amport Foods, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
21%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pine Nuts, , Amport Foods, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 18.3 mg 0.8%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 10%