Pine Nuts, , Harris Teeter, 8 oz
✓
Cup57 g

Calories in 1 cup (57 g)
191 calories, 135.9 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
15.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pine Nuts, , Harris Teeter, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pine Nuts, , Harris Teeter, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
14%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pine Nuts, , Harris Teeter, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 24.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 221.2 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 14.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 9%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4%