Pine Nuts, , It's Delish, 2.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
213 calories, 189 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pine Nuts, , It's Delish, 2.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Pine Nuts, , It's Delish, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pine Nuts, , It's Delish, 2.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%