How many calories in Pistachio Crunch, , Mareblu Naturals, 4 oz?

173.8 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Pistachio Crunch, , Mareblu Naturals, 4 oz?

10.9 g. of carbs (4%DV) per cup (28 g.)

How much protein in Pistachio Crunch, , Mareblu Naturals, 4 oz?

5.9 g. of protein (11.8%DV) per cup (28 g.)

How much fiber in Pistachio Crunch, , Mareblu Naturals, 4 oz?

3 g. of fiber (11.9%DV) per cup (28 g.)

How much saturated fat in Pistachio Crunch, , Mareblu Naturals, 4 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Pistachio Crunch, , Mareblu Naturals, 4 oz?

12.8 g. fat (19.8%DV) per cup (28 g.)

How much sodium in Pistachio Crunch, , Mareblu Naturals, 4 oz?

38.5 g. sodium (🔒%DV) per cup (28 g.)

Pistachio Crunch, , Mareblu Naturals, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Pistachio Crunch, , Mareblu Naturals, 4 oz?

1.1 grams of sugar per cup (28 g.)

How much sugar in Pistachio Crunch, , Mareblu Naturals, 4 oz?

1.1 grams of sugar per cup (28 g.)

Pistachio Crunch, , Mareblu Naturals, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 cup (28g)

173.8 calories / 115.2 from fat

Carbohydrates

10.9 g

Proteins

5.9 g

Fat

12.8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 58 min

Jog 23 min

Cleaning 43 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		173.8 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.8%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		38.5 mg	🔒%
Total Carbohydrate		10.9 g	4%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	1.1 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	76.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153.7 mg	🔒%
	Phosphorus (P)	130.5 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%