Pistachio Kernels, Roasted & Salted, Hy-Vee, 9 oz

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Pieces

28 g

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• Pistachio Kernels, Roasted & Salted, Hy-Vee, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
• Pistachio Kernels, Roasted & Salted, Hy-Vee, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (13.3 %/cal)

Medium Density (0.5 %/g)

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12% Protein

3% Carbs

12% Fiber

20% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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