How many calories in Pistachio nuts?

723.2 calories per cup, shelled (128 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pistachio nuts?

36.9 g. of carbs (12.3%DV) per cup, shelled (128 g.)

How much protein in Pistachio nuts?

26.8 g. of protein (53.6%DV) per cup, shelled (128 g.)

How much fiber in Pistachio nuts?

12.7 g. of fiber (50.7%DV) per cup, shelled (128 g.)

How much saturated fat in Pistachio nuts?

g. of saturated fat (%DV) per cup, shelled (128 g.)

How much fat in Pistachio nuts?

57.4 g. fat (88.3%DV) per cup, shelled (128 g.)

How much sodium in Pistachio nuts?

412.2 g. sodium (🔒%DV) per cup, shelled (128 g.)

Pistachio nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc, Selenium and Calcium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Pistachio nuts?

0 grams of sugar per cup, shelled (128 g.)

How much sugar in Pistachio nuts?

0 grams of sugar per cup, shelled (128 g.)

Pistachio nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc, Selenium and Calcium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup, shelled (128g)

723.2 calories / 516.6 from fat

Carbohydrates

36.9 g

Proteins

26.8 g

Fat

57.4 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 241 min

Jog 96 min

Cleaning 181 min

Child Care 289 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		723.2 cal
Calories from Fat		516.6 cal
			% Daily Value
Total Fat		57.4 g	88.3%
	Saturated Fat	7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		412.2 mg	🔒%
Total Carbohydrate		36.9 g	12.3%
	Dietary Fiber	12.7 g	50.7%
	Sugars (Added)	0 g	🔒%
Protein		26.8 g	53.6%

Vitamins
	Vitamin A	55.5 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	137 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	139.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1289 mg	🔒%
	Phosphorus (P)	600.3 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%