Pistachio Nuts, Extra Fancy Natural Fresh Roasted and Salted, Germack Pistachio Company, 1 Lb

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G

30 g

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• Pistachio Nuts, Extra Fancy Natural Fresh Roasted and Salted, Germack Pistachio Company, 1 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
• Pistachio Nuts, Extra Fancy Natural Fresh Roasted and Salted, Germack Pistachio Company, 1 Lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

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12% Protein

3% Carbs

12% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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