Pistachio nuts, USDA, 0
✓
G28 g

Calories in 1 g (28 g)
157.4 calories, 114.3 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
12.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio nuts, raw, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Pistachio nuts, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio nuts, raw, USDA, 0

Serving Size: g (28g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 149.2 mg 6.2%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.4 mg 7.9%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%