How many calories in Pistachios, , Island Snacks, 6 Oz?

190 calories per G (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Pistachios, , Island Snacks, 6 Oz?

9 g. of carbs (3%DV) per G (28 g.)

How much protein in Pistachios, , Island Snacks, 6 Oz?

6 g. of protein (12%DV) per G (28 g.)

How much fiber in Pistachios, , Island Snacks, 6 Oz?

3 g. of fiber (12%DV) per G (28 g.)

How much saturated fat in Pistachios, , Island Snacks, 6 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Pistachios, , Island Snacks, 6 Oz?

14 g. fat (22%DV) per G (28 g.)

How much sodium in Pistachios, , Island Snacks, 6 Oz?

220 g. sodium (🔒%DV) per G (28 g.)

Pistachios, , Island Snacks, 6 Oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Pistachios, , Island Snacks, 6 Oz?

0.3 grams of sugar per G (28 g.)

How much sugar in Pistachios, , Island Snacks, 6 Oz?

0.3 grams of sugar per G (28 g.)

Pistachios, , Island Snacks, 6 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 G (28g)

190 calories / 126 from fat

Carbohydrates

9 g

Proteins

6 g

Fat

14 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(10.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0.3 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	30.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	282 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%