Pistachios, , King for the Day, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
177.1 calories, 141.3 from fat
 
Carbs
7.9 g
 
Proteins
3.9 g
 
Fat
15.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, , King for the Day, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pistachios, , King for the Day, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, , King for the Day, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.6%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 226.4 mg 9.8%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.3 mg 9.3%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.6 mg 4.1%