Pistachios, , Powers, 4.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
210.5 calories, 108 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, , Powers, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Pistachios, , Powers, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, , Powers, 4.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 220.6 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 111.6 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.8%