Pistachios, Habanero, It's Delish, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
180 calories, 99 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Habanero, It's Delish, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Pistachios, Habanero, It's Delish, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
10%
Fiber
20%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Habanero, It's Delish, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 20%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 10%
Sugars (Added) 0.3 g 0.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 94.8 IU 1.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8.4%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%