How many calories in Pistachios, Natural, Gold Emblem, 12 oz?

170.9 calories per cup wit... (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Pistachios, Natural, Gold Emblem, 12 oz?

8 g. of carbs (3%DV) per cup wit... (57 g.)

How much protein in Pistachios, Natural, Gold Emblem, 12 oz?

6 g. of protein (12.1%DV) per cup wit... (57 g.)

How much fiber in Pistachios, Natural, Gold Emblem, 12 oz?

3 g. of fiber (12.1%DV) per cup wit... (57 g.)

How much saturated fat in Pistachios, Natural, Gold Emblem, 12 oz?

g. of saturated fat (%DV) per cup wit... (57 g.)

How much fat in Pistachios, Natural, Gold Emblem, 12 oz?

14.1 g. fat (21.1%DV) per cup wit... (57 g.)

How much sodium in Pistachios, Natural, Gold Emblem, 12 oz?

160.8 g. sodium (🔒%DV) per cup wit... (57 g.)

Pistachios, Natural, Gold Emblem, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B6, Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in Pistachios, Natural, Gold Emblem, 12 oz?

0 grams of sugar per cup wit... (57 g.)

How much sugar in Pistachios, Natural, Gold Emblem, 12 oz?

0 grams of sugar per cup wit... (57 g.)

Pistachios, Natural, Gold Emblem, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B6, Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 cup wit... (57g)

170.9 calories / 126.9 from fat

Carbohydrates

8 g

Proteins

6 g

Fat

14.1 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170.9 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.1%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160.8 mg	🔒%
Total Carbohydrate		8 g	3%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	58.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	311.6 mg	🔒%
	Phosphorus (P)	112.9 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%