Pistachios, Roasted & Salted, SunRidge Farms, 6.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
181.7 calories, 145.8 from fat
 
Carbs
8.1 g
 
Proteins
4 g
 
Fat
16.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted & Salted, SunRidge Farms, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pistachios, Roasted & Salted, SunRidge Farms, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
13%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted & Salted, SunRidge Farms, 6.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 181.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 232.2 mg 10.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 3 g 13.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 9.8%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.8%