Pistachios, Roasted & Salted, Wonderful, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
80 calories, 63 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted & Salted, Wonderful, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Pistachios, Roasted & Salted, Wonderful, 1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted & Salted, Wonderful, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.4%