Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
193 calories, 127.8 from fat
 
Carbs
9.1 g
 
Proteins
6.1 g
 
Fat
14.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%