How many calories in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

170 calories per G (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

9 g. of carbs (3%DV) per G (30 g.)

How much protein in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

6 g. of protein (12%DV) per G (30 g.)

How much fiber in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

3 g. of fiber (12%DV) per G (30 g.)

How much saturated fat in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

g. of saturated fat (%DV) per G (30 g.)

How much fat in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

14 g. fat (22%DV) per G (30 g.)

How much sodium in Pistachios, Roasted Salt Free, Full Circle, 9 Oz?

159.8 g. sodium (🔒%DV) per G (30 g.)

Pistachios, Roasted Salt Free, Full Circle, 9 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Magnesium, Potassium, Iron, Vitamin K, Selenium, Zinc and Vitamin E. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Pistachios, Roasted Salt Free, Full Circle, 9 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Magnesium, Potassium, Iron, Vitamin K, Selenium, Zinc and Vitamin E.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 G (30g)

170 calories / 126 from fat

Carbohydrates

9 g

Proteins

6 g

Fat

14 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		159.8 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	38.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	307.9 mg	🔒%
	Phosphorus (P)	148.1 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%