How many calories in Pistachios, Roasted Salted, International Foodsource, 7 oz?

341 calories per cup (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).

How many carbs in Pistachios, Roasted Salted, International Foodsource, 7 oz?

16 g. of carbs (5%DV) per cup (30 g.)

How much protein in Pistachios, Roasted Salted, International Foodsource, 7 oz?

13 g. of protein (26%DV) per cup (30 g.)

How much fiber in Pistachios, Roasted Salted, International Foodsource, 7 oz?

6 g. of fiber (25%DV) per cup (30 g.)

How much saturated fat in Pistachios, Roasted Salted, International Foodsource, 7 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Pistachios, Roasted Salted, International Foodsource, 7 oz?

28 g. fat (43%DV) per cup (30 g.)

How much sodium in Pistachios, Roasted Salted, International Foodsource, 7 oz?

243 g. sodium (🔒%DV) per cup (30 g.)

Pistachios, Roasted Salted, International Foodsource, 7 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Iron, Vitamin K, Potassium, Zinc, Selenium, Vitamin B6 and Vitamin A. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (87% of DV/100g). Good source of fiber (83% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Is there sugar in Pistachios, Roasted Salted, International Foodsource, 7 oz?

2.1 grams of sugar per cup (30 g.)

How much sugar in Pistachios, Roasted Salted, International Foodsource, 7 oz?

2.1 grams of sugar per cup (30 g.)

Pistachios, Roasted Salted, International Foodsource, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Iron, Vitamin K, Potassium, Zinc, Selenium, Vitamin B6 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (87% of DV/100g). Good source of fiber (83% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 cup (30g)

341 calories / 252 from fat

Carbohydrates

16 g

Proteins

13 g

Fat

28 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Very High Density

(11.4 cal/g)

High Density

(15 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43%
	Saturated Fat	3.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		243 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	6 g	25%
	Sugars (Added)	2.1 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	150 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	22.5 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	171.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	407.1 mg	🔒%
	Phosphorus (P)	147 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%