Pistachios, Roasted Salted, International Foodsource, 7 oz

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Cup

30 g

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• Pistachios, Roasted Salted, International Foodsource, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
• Pistachios, Roasted Salted, International Foodsource, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (87% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.4 cal/g)

High Density (15 %/cal)

High Density (1.1 %/g)

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26% Protein

5% Carbs

25% Fiber

43% Fat

17%

Saturated Fat

0% Cholesterol

10% Sodium

7%

Added Sugar

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