Pistachios, Roasted Salted, International Foodsource, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
341 calories, 252 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
28 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted Salted, International Foodsource, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Pistachios, Roasted Salted, International Foodsource, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (87% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
High
Density
(15 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
25%
Fiber
43%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted Salted, International Foodsource, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 243 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 6 g 25%
Sugars (Added) 2.1 g 7%
Protein 13 g 26%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 22.5 mg 75%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 171.4 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.1 mg 12.9%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%