Pistachios, Roasted Salted, Valued Naturals, 8 oz
✓
G28 g

Calories in 1 g (28 g)
341 calories, 252 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
28 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted Salted, Valued Naturals, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pistachios, Roasted Salted, Valued Naturals, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (93% of DV/100g), fiber (89% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.2 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
25%
Fiber
43%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted Salted, Valued Naturals, 8 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 243 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 6 g 25%
Sugars (Added) 2.2 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 21 mg 70%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 12%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%