How many calories in Pistachios Unsalted?

691.3 calories per cup (123 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pistachios Unsalted?

33.8 g. of carbs (11.3%DV) per cup (123 g.)

How much protein in Pistachios Unsalted?

24.9 g. of protein (49.9%DV) per cup (123 g.)

How much fiber in Pistachios Unsalted?

12.7 g. of fiber (50.7%DV) per cup (123 g.)

How much saturated fat in Pistachios Unsalted?

g. of saturated fat (%DV) per cup (123 g.)

How much fat in Pistachios Unsalted?

55.8 g. fat (85.9%DV) per cup (123 g.)

How much sodium in Pistachios Unsalted?

1.2 g. sodium (🔒%DV) per cup (123 g.)

Pistachios Unsalted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B6, Copper, Manganese, Phosphorus, Magnesium, Potassium, Iron, Zinc, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Pistachios Unsalted?

0 grams of sugar per cup (123 g.)

How much sugar in Pistachios Unsalted?

0 grams of sugar per cup (123 g.)

Pistachios Unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B6, Copper, Manganese, Phosphorus, Magnesium, Potassium, Iron, Zinc, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 cup (123g)

691.3 calories / 502.2 from fat

Carbohydrates

33.8 g

Proteins

24.9 g

Fat

55.8 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		691.3 cal
Calories from Fat		502.2 cal
			% Daily Value
Total Fat		55.8 g	85.9%
	Saturated Fat	6.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.2 mg	🔒%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	12.7 g	50.7%
	Sugars (Added)	0 g	🔒%
Protein		24.9 g	49.9%

Vitamins
	Vitamin A	510.5 IU	🔒%
	Vitamin B6	2.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.8 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	129.2 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	148.8 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	1260.8 mg	🔒%
	Phosphorus (P)	602.7 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%